What you need:
Ground Beef (or turkey)
Black Beans (optional)
Putting it all together:
Brown and drain the meat. Prepare rice according to directions. Drain the corn and add it to the meat. Add the salsa, diced tomatoes, and beans (drain and rinse these well).
Put the meat mixture over chips, salad greens, in a tortilla, over chicken or cube steak, or eat it as its own meal. I have even made soup using this as a base - it's so easy, just add chicken stock and heat through! This freezes well and reheats for another great meal when you find yourself short of time and in need of a good meal or snack.